Threshold

BIKE - Strength March 2021

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 80Popularity

About this workout

This session focuses on building your sustainable power with 15 hard 60-second efforts at 100% FTP, making it perfect for boosting your performance in weekly group rides or time trials. A classic threshold workout, it’s designed to push your limits and define your FTP while improving your ability to hold tough efforts when it counts.

Woodytri

Workout structure

  • 13 min @ 45-75% (45-75w)
  • 2 min @ 50% (50w)
  • 15X
    • 1 min @ 100% (100w) 50 rpm
    • Rest 1 min @ 50% (50w)
  • 10 min @ 85% (85w) 60 rpm
  • 5 min @ 55-45% (55-45w)