anaerobic

BIKE RACE PREP-3

  • Cycling
  • 1h 40mTime
  • 107Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This workout focuses on building your top-end punch with 7 x 3 minutes at 85% FTP, perfect for race day when you need to close gaps or respond to aggressive attacks. It's a solid addition to your training arsenal, especially when preparing for those gnarly finishes or sprinting out of corners.

TOREPEEDO

Workout structure

  • 15 min @ 50% (50w)
  • 5X
    • 1 min @ 95% (95w)
    • 1 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 7X
    • 2 min @ 85% (85w)
    • 1 min @ 65% (65w)
  • 7X
    • 3 min @ 85% (85w)
    • 1 min @ 65% (65w)
  • 4X
    • 1 min @ 125% (125w)
    • 3 min @ 60% (60w)
  • 5 min @ 65% (65w)