threshold

BIKE LONG HILLS 1:30

  • Cycling
  • 1h 30mTime
  • 114Stress
  • 0.87Intensity
  • 190Popularity

About this workout

This workout features a classic main set of 7 × 5 min at 105% FTP, perfect for building sustainable power for weekly group rides and time trials. It's a great option for those looking to enhance their threshold capacity while still incorporating some recovery, making it an essential part of your training arsenal.

Torepeedo99

Workout structure

  • 5 min @ 60% (60w)
  • 7X
    • 5 min @ 65% (65w)
    • 5 min @ 105% (105w)
  • 3X
    • 5 min @ 65% (65w)