Bike Intervals x 4

• Cycling
• 1h 10mTime
• 49Stress
• 0.65Intensity
• 15Popularity

About this workout

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 54% (54w)
• 5 min @ 61% (61w)
• 1 min @ 63% (63w)
• 1 min @ 66% (66w)
• 1 min @ 72% (72w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 83% (83w)
• 4 min @ 61% (61w)
• 1 min @ 63% (63w)
• 1 min @ 66% (66w)
• 1 min @ 72% (72w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 4 min @ 61% (61w)
• 1 min @ 63% (63w)
• 1 min @ 66% (66w)
• 1 min @ 72% (72w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 4 min @ 61% (61w)
• 1 min @ 63% (63w)
• 1 min @ 66% (66w)
• 1 min @ 72% (72w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 4 min @ 61% (61w)
• 5 min @ 58% (58w)
• 5 min @ 57% (57w)
• 5 min @ 47% (47w)