Bike Intervals 6.3.15

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features a solid tempo main set of 3 × 5 min at 90% FTP, perfect for building aerobic durability while keeping intensity manageable. It's an excellent mid-week staple, ideal for those looking to sustain power during long climbs or group rides without overcooking.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 5 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 10 min @ 78% (78w)