Bike: 8'+4'+2x8x20/10Author: SanbangamaranSport: bikeDuration: 50 minDominant zone: AnaerobicIntensity: 0.94Created: 2024-07-21T11:20:10.121ZUpdated: 2026-04-22T11:05:55.158ZStructure4 min @ 50-70% (50-70w)3X1 min @ 100% (100w)Rest 30 sec @ 50% (50w)1:30 min @ 50% (50w)8 min @ 108% (108w)Rest 3 min @ 50% (50w)4 min @ 112% (112w)Rest 3 min @ 50% (50w)8X20 sec @ 135% (135w)Rest 10 sec @ 50% (50w)8X20 sec @ 130% (130w)Rest 10 sec @ 50% (50w)3 min @ 50% (50w)8X20 sec @ 132% (132w)Rest 10 sec @ 50% (50w)8X20 sec @ 128% (128w)Rest 10 sec @ 50% (50w)3 min @ 50% (50w)