Bike: 4x5' SST/TH Mix

• Cycling
• 35mTime
• 40Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout combines threshold and sweet spot intervals, offering a solid blend of intensity to boost your sustainable power for group rides and time trials. Perfect for time-crunched cyclists, this SST mix delivers high training returns without overcooking your legs.

Workout structure

• 3 min @ 40-60% (40-60w)
• 1 min @ 60% (60w)
• 2 min @ 105-85% (105-85w)
• 1 min @ 85% (85w)
• 2 min @ 85-100% (85-100w)
• 2 min @ 40% (40w)
• 1 min @ 105% (105w)
• 1 min @ 88% (88w)
• 1 min @ 102% (102w)
• 1 min @ 95% (95w)
• 1 min @ 90% (90w)
• 2 min @ 40% (40w)
• 2 min @ 110-95% (110-95w)
• 1 min @ 95% (95w)
• 2 min @ 95-88% (95-88w)
• 2 min @ 40% (40w)
• 2 min @ 110-88% (110-88w)
• 1 min @ 88% (88w)
• 2 min @ 88-100% (88-100w)
• 5 min @ 40% (40w)