Bici Fuerza Zwift ETT

• Cycling
• 1h 7mTime
• 54Stress
• 0.69Intensity
• 30Popularity

About this workout

This VO2 max workout features a hard-hitting main set of 11 intervals at 100% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs ahead. Ideal for honing your performance in time trials or sharpening your efforts in Zwift's The Gorby, this session will build the capacity you need for race kicks and sustained power.

Workout structure

• 10 min @ 45-50% (45-50w)
• 11X
  • 20 sec @ 120% (120w)
  • 1 min @ 45% (45w)
• 11X
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
• 10 min @ 45% (45w)