Tempo

Bigelow

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 20Popularity

About this workout

Bigelow features a solid tempo workout that builds aerobic durability with sustained efforts just below threshold, making it an ideal mid-week staple for those looking to stretch out climbs. This session offers great training return without pushing you over the edge, perfect for maintaining fitness during busy weeks.

gvharper

Workout structure

  • 4 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 40% (40w)
  • 6 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 2X
    • 3 min @ 40% (40w)
    • 4 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 6 min @ 85% (85w)
  • 4 min @ 40% (40w)
  • 2 min @ 30% (30w)