Big Hugs

• Cycling
• 1h 14mTime
• 85Stress
• 0.83Intensity
• 15Popularity

About this workout

Big Hugs offers a solid tempo workout that builds aerobic durability with 15 sets of sustained efforts, making it a classic mid-week staple for enhancing endurance. Perfect for those looking to stretch out climbs or maintain pace during long group rides without overdoing it.

Workout structure

• 10 min @ 50-75% (50-75w)
• 15 sec @ 125% (125w)
• 3 min @ 88% (88w)
• 3 min @ 90% (90w)
• 10 sec @ 125% (125w)
• 3 min @ 88% (88w)
• 3 min @ 90% (90w)
• 3 min @ 88% (88w)
• 4 min @ 50% (50w)
• 15 sec @ 125% (125w)
• 3 min @ 90% (90w)
• 3 min @ 92% (92w)
• 10 sec @ 125% (125w)
• 3 min @ 92% (92w)
• 3 min @ 88% (88w)
• 3 min @ 90% (90w)
• 4 min @ 50% (50w)
• 15 sec @ 125% (125w)
• 3 min @ 88% (88w)
• 3 min @ 92% (92w)
• 10 sec @ 125% (125w)
• 3 min @ 88% (88w)
• 3 min @ 90% (90w)
• 3 min @ 92% (92w)
• 10 min @ 75-50% (75-50w)