NP-W4L (Big gear uphill plus endurance)

• Cycling
• 4h 2mTime
• 278Stress
• 0.83Intensity
• 301Popularity

About this workout

This workout combines big gear pushes with anaerobic intervals to develop your sprinting power and lactate tolerance, ideal for closing gaps during tough climbs or race kicks. It's a punishing session that builds the kick you need to power through tough terrain and stay competitive on group rides.

Workout structure

• 45 min @ 65% (65w)
• 6X
  • 30 sec @ 225% (225w)
  • Rest 3 min @ 50% (50w)
• 15 min @ 65% (65w)
• 6X
  • 30 sec @ 225% (225w)
  • Rest 3 min @ 50% (50w)
• 120 min @ 65% (65w)
• 20 min @ 50% (50w)