Threshold

Big Gear SST - 3x5

  • Cycling
  • 35mTime
  • 37Stress
  • 0.80Intensity
  • 246Popularity

About this workout

This Big Gear Sweet Spot workout will challenge your ability to sustain efforts just below threshold, perfect for those mid-week sessions when you want to boost your FTP without going overboard. Incorporate this session to refine your pacing for group rides and time trials while building that essential speed endurance.

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Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • 3X
    • 30 sec @ 105% (105w)
    • 30 sec @ 65% (65w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • 2X
    • Active 5 min @ 88-95% (88-95w) 75 rpm
    • Active 2:30 min @ 65% (65w) 90 rpm
  • Active 5 min @ 88-95% (88-95w) 75 rpm
  • Cooldown 5 min @ 65-40% (65-40w)