Threshold

Big Gear SST - 2x10

  • Cycling
  • 40mTime
  • 45Stress
  • 0.82Intensity
  • 55Popularity

About this workout

This Big Gear SST workout features two solid 10-minute intervals at threshold, ideal for building the sustainable power you'll need on demanding group rides and time trials. It’s a classic way to refine your FTP without overcooking, making it a perfect mid-week staple for serious cyclists.

sebo.xtc

Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • Active 30 sec @ 80% (80w) 85 rpm
  • Active 30 sec @ 85% (85w) 90 rpm
  • Active 30 sec @ 85% (85w) 95 rpm
  • Active 30 sec @ 90% (90w) 100 rpm
  • Active 30 sec @ 95% (95w) 105 rpm
  • Active 30 sec @ 100% (100w) 110 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 10 min @ 88-95% (88-95w) 75 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • Active 10 min @ 88-95% (88-95w) 75 rpm
  • Cooldown 5 min @ 65-40% (65-40w)