Tempo

Big Gear SST - 2 x 6

  • Cycling
  • 30mTime
  • 31Stress
  • 0.79Intensity
  • 190Popularity

About this workout

This workout features a solid main set of 2 x 6 minutes at 90% FTP, designed to build your sweet spot endurance while keeping fatigue manageable. Perfect for those mid-week sessions, it mimics the effort of 2 x 20 but in a shorter format, helping you sustain your power during long climbs or group ride efforts.

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Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • 3X
    • 30 sec @ 105% (105w)
    • 30 sec @ 65% (65w)
  • Active 2 min @ 50% (50w)
  • 2X
    • Active 6 min @ 90% (90w) 75 rpm
    • Active 3 min @ 65% (65w) 85 rpm
  • Cooldown 2 min @ 65-40% (65-40w)