Big Gear Progression

• Cycling
• 1h 2mTime
• 64Stress
• 0.79Intensity
• 40Popularity

About this workout

Big Gear Progression features steady efforts that build aerobic durability while pushing you just below threshold. It's a mid-week staple for maintaining endurance, helping you tackle longer climbs and sustain a solid pace during group rides.

Workout structure

• Active 5 min @ 50-70% (50-70w)
• Active 1 min @ 80% (80w) 90 rpm
• Active 1 min @ 65% (65w)
• Active 1 min @ 85% (85w) 95 rpm
• Active 1 min @ 65% (65w)
• Active 1 min @ 90% (90w) 100 rpm
• Active 1 min @ 65% (65w)
• 2X
  • Active 8 min @ 85% (85w) 65 rpm
  • Active 2 min @ 53% (53w) 95 rpm
• 2X
  • Active 6 min @ 87% (87w) 65 rpm
  • Active 2 min @ 53% (53w) 95 rpm
• Active 4 min @ 90% (90w) 65 rpm
• Active 2 min @ 53% (53w) 95 rpm
• Active 4 min @ 90% (90w) 65 rpm
• Active 5 min @ 50-35% (50-35w)