Big gear minutes [1hr]

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout is all about grinding out big gear minutes, pushing your limits with 5 hard efforts at 144% FTP to build raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or adding a punch to your group ride, it's a must for boosting your anaerobic capacity.

Workout structure

• 10 min @ 66% (66w)
• 5X
  • 1 min @ 144% (144w)
  • 9 min @ 72% (72w)