Big Gear Intervals

• Cycling
• 1h 5mTime
• 78Stress
• 0.85Intensity
• 30Popularity

About this workout

Big Gear Intervals push your sustainable power to the limit, perfect for developing the strength needed for those tough group ride surges or time trials. This threshold workout balances intensity with recovery, making it a cornerstone for any serious cyclist's training plan.

Workout structure

• 10 min @ 45% (45w)
• 5 min @ 60% (60w)
• 2X
  • 8 min @ 100% (100w)
  • 2 min @ 60% (60w)
• 5 min @ 100% (100w)
• 2 min @ 60% (60w)
• 4 min @ 100% (100w)
• 2 min @ 60% (60w)
• 3 min @ 100% (100w)
• 2 min @ 60% (60w)
• 2 min @ 100% (100w)
• 2 min @ 60% (60w)
• 1 min @ 100% (100w)
• 2 min @ 60% (60w)
• 5 min @ 45% (45w)