threshold

Big Gear Bike (90min)

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 176Popularity

About this workout

This threshold workout focuses on sustaining power just below your FTP with 5 sets of 8 minutes at 95% FTP, perfectly simulating the pace of weekly group rides or time trials. It's an essential session for building the stamina and strength needed to maintain your effort in challenging races and longer climbs.

Steve De Doncker

Workout structure

  • 10 min @ 60% (60w)
  • 15 min @ 65% (65w)
  • 5X
    • 8 min @ 95% (95w)
    • 2 min @ 40% (40w)
  • 15 min @ 50% (50w)