Tempo

Big Gear Bike 5X

  • Cycling
  • 1h 15mTime
  • 86Stress
  • 0.83Intensity
  • 45Popularity

About this workout

Get ready to dig deep with this classic tempo workout, featuring 4 x 10 minutes at 90% FTP to build your aerobic durability and sustain the pace on long climbs. Ideal for mid-week training, this session helps you stay strong during weekend group rides and tackle those challenging stretches without burning out.

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Workout structure

  • 10 min @ 60% (60w) 90 rpm
  • 4X
    • 10 min @ 90% (90w) 55 rpm
    • 3 min @ 50% (50w) 90 rpm
  • 10 min @ 90% (90w) 55 rpm
  • 3 min @ 94-50% (94-50w) 80 rpm