Tempo

Big gear #7

  • Cycling
  • 1h 15mTime
  • 46Stress
  • 0.61Intensity
  • 25Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and preparing for those longer climbs or steady group rides. Think of it as your mid-week staple that keeps you strong and ready for the weekend's challenges.

Bjmck

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 15 sec @ 100% (100w)
  • 45 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 3X
    • 2:30 min @ 78% (78w) 35-45 rpm
    • 2 min @ 40% (40w) 50-100 rpm
  • 3 min @ 40% (40w) 50-100 rpm
  • 3X
    • 2:30 min @ 78% (78w) 35-45 rpm
    • 2 min @ 40% (40w) 50-100 rpm
  • 3 min @ 50% (50w) 50-100 rpm
  • 3 min @ 63% (63w) 50-100 rpm
  • 2 min @ 53% (53w) 50-100 rpm
  • 13 min @ 61% (61w) 50-100 rpm
  • 7 min @ 50% (50w)
  • 5 min @ 40% (40w)