Big gear #5

• Cycling
• 1h 30mTime
• 56Stress
• 0.61Intensity
• 60Popularity

About this workout

This steady tempo session is a classic workout for building aerobic durability, perfect for those long climbs or stretches in a group ride. With 90 minutes of sustained effort, it offers a solid foundation to enhance your endurance without overcooking your legs.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 5X
  • 2 min @ 76% (76w) 35-45 rpm
  • 2 min @ 40% (40w) 50-100 rpm
• 2 min @ 76% (76w) 35-45 rpm
• 2 min @ 50% (50w) 50-100 rpm
• 5 min @ 41% (41w) 50-100 rpm
• 3X
  • 5 min @ 60% (60w) 50-100 rpm
  • 7 min @ 66% (66w) 50-100 rpm
• 5 min @ 60% (60w) 50-100 rpm
• 3 min @ 50% (50w)
• 5 min @ 40% (40w)