tempo

Big gear #1

  • Cycling
  • 1h 8mTime
  • 62Stress
  • 0.74Intensity
  • 65Popularity

About this workout

This workout features a solid main set of 4x3 minutes at 90% FTP, designed to build aerobic durability and sustain that sub-threshold endurance for long climbs or steady group rides. It's a classic choice for time-pressed athletes looking to enhance their grundlagenausdauer and maintain pace without overcooking.

Matt

Workout structure

  • 3 min @ 36% (36w)
  • 3 min @ 46% (46w)
  • 3 min @ 56% (56w)
  • 3 min @ 66% (66w)
  • 3 min @ 76% (76w)
  • 4X
    • 3 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 4X
    • 1 min @ 50% (50w)
    • 2 min @ 90% (90w)
  • 2X
    • 1 min @ 50% (50w)
  • 4X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 76% (76w)
  • 3 min @ 66% (66w)
  • 3 min @ 56% (56w)
  • 3 min @ 46% (46w)
  • 3 min @ 36% (36w)