Big Day Bike

• Cycling
• 5h 30mTime
• 191Stress
• 0.59Intensity
• 110Popularity

About this workout

The Big Day Bike is a solid endurance session designed to build your aerobic engine over a lengthy 330 minutes, perfect for those day trainers looking to extend their base miles. This time-tested workout is indispensable for improving your stamina, allowing you to tackle longer rides and maintain a steady pace when the road gets tough.

Workout structure

• 75 min @ 50% (50w)
• 5X
  • 12 min @ 60% (60w)
  • 3 min @ 65% (65w)
• 15 min @ 50% (50w)
• 5X
  • 12 min @ 60% (60w)
  • 3 min @ 65% (65w)
• 2X
  • 15 min @ 50% (50w)
  • 30 min @ 65% (65w)