VO2Max

Bien

  • Cycling
  • 45mTime
  • 48Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features four hard-hitting 30-second efforts at 115% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or aggressive race kicks. Perfect for building the punch needed in competitive scenarios, this VO2 max session is essential for cyclists looking to elevate their performance.

JJMarti

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 4X
    • 30 sec @ 107% (107w)
    • 1:30 min @ 60% (60w)
  • 4X
    • 30 sec @ 115% (115w)
    • 1:30 min @ 60% (60w)
  • 2X
    • 30 sec @ 120% (120w)
    • 1:30 min @ 60% (60w)
  • 30 sec @ 120% (120w)
  • 3:30 min @ 40% (40w)
  • 3 min @ 96% (96w)
  • 2 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3 min @ 94% (94w)
  • 2 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 2 min @ 40-30% (40-30w)