[Bicycling] Snelheidsintervallen

• Cycling
• 54mTime
• 35Stress
• 0.62Intensity
• 15Popularity

About this workout

Snelheidsintervallen is a classic threshold workout that pushes your limits with short, intense efforts, perfect for honing your sustainable power in weekly group rides or time trials. This session builds the endurance necessary to maintain your pace when the competition heats up, making it an essential component of any cyclist's training regimen.

Workout structure

• Warm-Up 15 min @ 50-65% (50-65w)
• 4X
  • 1 min @ 75% (75w) 100 rpm
  • 2 min @ 55% (55w)
• Rest 5 min @ 50% (50w)
• 12X
  • 30 sec @ 95% (95w)
  • 30 sec @ 45% (45w)
• Cooldown 10 min @ 45% (45w)