Bici: (TL N6) - 5hr

• Cycling
• 5h 0mTime
• 281Stress
• 0.75Intensity
• 31Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity, perfect for long rides or preparing for upcoming events. Think of it as your bread-and-butter workout, laying the foundation for stronger performances down the road.

Workout structure

• 300 min @ 75% (75w)