Threshold

Bici Rodillo Zwift ETT

  • Cycling
  • 1h 13mTime
  • 84Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features 4 sets of 8 minutes at 95% FTP, just like the iconic "Gorby" in Zwift, pushing your limits while simulating that steady effort needed for time trials and sustained group ride power. It's an essential session for building your threshold performance without overcooking, perfect for those looking to define their FTP.

Andi4B

Workout structure

  • 3 min @ 45% (45w)
  • 3:30 min @ 50% (50w)
  • 3:30 min @ 55% (55w)
  • 3X
    • 4 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 4X
    • 8 min @ 95% (95w)
    • 2 min @ 45% (45w)
  • 5 min @ 45% (45w)