Bici repes Colinas y Potencia

Author: SuperCin
Sport: bike
Duration: 56 min
Dominant zone: Endurance
Intensity: 0.69
Created: 2021-08-04T00:09:53.969Z
Updated: 2026-04-22T10:50:54.800Z

Structure

15 min @ 60-70% (60-70w)
5X
- 30 sec @ 90-100% (90-100w)
8X
- 1 min @ 60-70% (60-70w)
- 18 sec @ 90-100% (90-100w)
- 1 min @ 60% (60w)
15 min @ 70% (70w)
5 min @ 60% (60w)