Bici repes Colinas y Potencia

• Cycling
• 55mTime
• 45Stress
• 0.69Intensity
• 40Popularity

About this workout

This workout combines steady endurance with short bursts of intensity, perfect for building your aerobic engine while also sharpening your power. It's a great mid-week staple to keep your legs fresh and ready for longer rides or climbs ahead.

Workout structure

• 15 min @ 60-70% (60-70w)
• 5X
  • 30 sec @ 90-100% (90-100w)
• 8X
  • 1 min @ 60-70% (60-70w)
  • 18 sec @ 90-100% (90-100w)
  • 1 min @ 60% (60w)
• 15 min @ 70% (70w)
• 5 min @ 60% (60w)