Bici regenerativo 40 ETT

• Cycling
• 40mTime
• 17Stress
• 0.50Intensity
• 40Popularity

About this workout

This steady recovery session keeps the effort light and the legs turning over for 40 minutes, perfect for shaking off fatigue from previous workouts. It's an ideal choice for ensuring tomorrow’s ride lands well without overdoing it, fitting seamlessly into your training routine.

Workout structure

• 3 min @ 50-54% (50-54w)
• 45 sec @ 55% (55w)
• 45 sec @ 60% (60w)
• 45 sec @ 65% (65w)
• 3 min @ 40% (40w)
• 1:30 min @ 50% (50w)
• 15 sec @ 40% (40w)
• 1 min @ 60% (60w)
• 15 sec @ 40% (40w)
• 1 min @ 65% (65w)
• 1 min @ 50-45% (50-45w)
• 1 min @ 45-40% (45-40w)
• 1 min @ 40-45% (40-45w)
• 45 sec @ 50% (50w)
• 2X
  • 15 sec @ 40% (40w)
  • 45 sec @ 55% (55w)
• 15 sec @ 40% (40w)
• 45 sec @ 60% (60w)
• 2X
  • 15 sec @ 40% (40w)
  • 45 sec @ 65% (65w)
• 1 min @ 40% (40w)
• 2X
  • 45 sec @ 65% (65w)
  • 15 sec @ 40% (40w)
• 45 sec @ 60% (60w)
• 15 sec @ 40% (40w)
• 45 sec @ 55% (55w)
• 2X
  • 15 sec @ 40% (40w)
  • 45 sec @ 50% (50w)
• 1 min @ 50-45% (50-45w)
• 1:15 min @ 45-40% (45-40w)
• 10 min @ 40-35% (40-35w)