Threshold

Bici Progresivo ETT

  • Cycling
  • 55mTime
  • 68Stress
  • 0.86Intensity
  • 30Popularity

About this workout

Bici Progresivo ETT features a solid threshold effort with short, intense intervals designed to push your FTP boundaries, perfect for sustaining power during group rides and time trials. This workout builds the durability needed for those crucial race moments when every second counts.

Andi4B

Workout structure

  • 5 min @ 40-50% (40-50w)
  • 5 min @ 50-60% (50-60w)
  • 1 min @ 100% (100w)
  • 45 sec @ 50% (50w)
  • 2 min @ 100% (100w)
  • 45 sec @ 50% (50w)
  • 3 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 45 sec @ 50% (50w)
  • 2 min @ 100% (100w)
  • 45 sec @ 50% (50w)
  • 3 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 45 sec @ 50% (50w)
  • 2 min @ 100% (100w)
  • 45 sec @ 50% (50w)
  • 3 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 5 min @ 50-30% (50-30w)