Bici Fuerza 1

• Cycling
• 55mTime
• 59Stress
• 0.80Intensity
• 80Popularity

About this workout

Bici Fuerza 1 features a solid main set of 15 intervals at 90% FTP, perfect for building your sub-threshold endurance and preparing for those gnarly climbs ahead. This classic tempo workout is an essential mid-week staple for cyclists looking to enhance their aerobic durability without overcooking, making it ideal for group rides or solo efforts.

Workout structure

• 10 min @ 60-70% (60-70w)
• 15X
  • 1 min @ 90% (90w)
  • 2 min @ 75-82% (75-82w)