Bici Colinas y Potencia 2

• Cycling
• 1h 1mTime
• 48Stress
• 0.69Intensity
• 30Popularity

About this workout

This workout features 18 intervals of 35 seconds at 90% FTP, perfect for building your aerobic durability and preparing for those long climbs or sustained efforts in group rides. It's a classic tempo session that fits well into any mid-week training plan, providing solid endurance without leaving you completely wrecked.

Workout structure

• 10 min @ 50-60% (50-60w)
• 5X
  • 30 sec @ 90-100% (90-100w)
• 18X
  • 36 sec @ 90% (90w)
  • 1 min @ 50% (50w)
• 15 min @ 70% (70w)
• 5 min @ 50% (50w)