Bici: 60' (1hr) @ Z1-Z2.

• Cycling
• 1h 15mTime
• 14Stress
• 0.33Intensity
• 45Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's effort, making it an ideal way to keep your Garmin Z1 and Z2 training consistent. Use this 75-minute ride to recharge for tomorrow's hard efforts while building your aerobic foundation.

Workout structure

• 5 min @ 20% (20w)
• 60 min @ 35% (35w)
• 10 min @ 20% (20w)