Anaerobic

Bex Rimmington Maximal Efforts

  • Cycling
  • 1h 2mTime
  • 70Stress
  • 0.82Intensity
  • 15Popularity

About this workout

Bex Rimmington's Maximal Efforts is a brutal workout designed to build your raw sprinting power and lactate tolerance through intense 20-second efforts. Perfect for developing the kick needed to close gaps during races or group rides, this session will push your limits and enhance your top-end punch.

Paul-UTS

Workout structure

  • Warm-Up 10 min @ 40-74% (40-74w)
  • 10X
    • Active 20 sec @ 125% (125w)
    • Active 40 sec @ 65% (65w)
  • Active 5 min @ 77% (77w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 108% (108w)
  • Active 1:30 min @ 49% (49w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 108% (108w)
  • Active 1:30 min @ 50% (50w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 108% (108w)
  • Active 1:30 min @ 50% (50w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 108% (108w)
  • Active 1:30 min @ 50% (50w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 108% (108w)
  • Active 1:30 min @ 50% (50w)
  • Active 10 min @ 80% (80w)
  • Cooldown 5 min @ 74-35% (74-35w)