Darrby Mix

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 75Popularity

About this workout

The Darrby Mix features three solid efforts at 90% FTP, ideal for building aerobic durability while keeping you below threshold. This workout is a mid-week staple that prepares you for sustained efforts on climbs and longer group rides without overdoing it.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• 10 min @ 65% (65w)
• Cooldown 30 sec @ 80% (80w)
• 30 sec @ 65% (65w)
• 30 sec @ 95% (95w)
• 3:30 min @ 65% (65w)
• 3X
  • 4 min @ 90% (90w)
  • 2 min @ 55% (55w)
• 4 min @ 90% (90w)
• 2 min @ 60% (60w)
• 30 min @ 75% (75w)
• 3 min @ 75-55% (75-55w)