Between Two Points
- Cycling
- 1h 15mTime
- 90Stress
- 0.85Intensity
- 60Popularity
About this workout
Between Two Points features a solid main set of 6 intervals at 91% FTP, pushing you to sustain that weekly group ride or time trial pace. This threshold workout is essential for defining your FTP and building the stamina to hold strong in challenging race scenarios.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 56% (56w)
- 1 min @ 63% (63w)
- 1 min @ 100% (100w)
- 30 sec @ 113% (113w)
- 1 min @ 63% (63w)
- 1 min @ 113% (113w)
- 30 sec @ 125% (125w)
- 5 min @ 63% (63w)
- 4 min @ 72% (72w)
- 3 min @ 81% (81w)
- 2 min @ 91% (91w)
- 1 min @ 100% (100w)
- 3 min @ 94% (94w)
- 2 min @ 88% (88w)
- 1 min @ 81% (81w)
- 5 min @ 63% (63w)
- 4 min @ 72% (72w)
- 3 min @ 81% (81w)
- 2 min @ 91% (91w)
- 1 min @ 100% (100w)
- 3 min @ 94% (94w)
- 2 min @ 88% (88w)
- 1 min @ 81% (81w)
- 4 min @ 63% (63w)
- 2:30 min @ 75% (75w)
- 2 min @ 88% (88w)
- 1:30 min @ 100% (100w)
- 1 min @ 113% (113w)
- 30 sec @ 125% (125w)
- 2:30 min @ 63% (63w)
- 2:30 min @ 75% (75w)
- 2 min @ 88% (88w)
- 1:30 min @ 100% (100w)
- 1 min @ 113% (113w)
- 30 sec @ 125% (125w)
- 2:30 min @ 63% (63w)