Anaerobic

Best of You

  • Cycling
  • 1h 47mTime
  • 120Stress
  • 0.82Intensity
  • 15Popularity

About this workout

Get ready to build that top-end punch with this anaerobic workout featuring hard efforts at 100% FTP, perfect for closing gaps during a race or responding to attacks in group rides. This session will boost your lactate tolerance and raw sprinting power, giving you that extra kick when it counts.

nigelwong

Workout structure

  • Active 10 min @ 39-64% (39-64w)
  • Active 1 min @ 52% (52w)
  • Active 1:30 min @ 122% (122w)
  • 2X
    • Active 2 min @ 100% (100w)
    • Active 4:30 min @ 65% (65w)
    • Active 45 sec @ 123% (123w)
  • Active 2 min @ 100% (100w)
  • Active 3 min @ 50% (50w)
  • Active 1 min @ 117% (117w)
  • Active 1:45 min @ 100% (100w)
  • Active 4:30 min @ 65% (65w)
  • Active 45 sec @ 123% (123w)
  • Active 2 min @ 100% (100w)
  • Active 4:30 min @ 65% (65w)
  • Active 45 sec @ 123% (123w)
  • Active 1:30 min @ 100% (100w)
  • Active 3 min @ 50% (50w)
  • Active 1 min @ 117% (117w)
  • Active 1:15 min @ 100% (100w)
  • Active 4:30 min @ 65% (65w)
  • Active 45 sec @ 123% (123w)
  • Active 1:30 min @ 100% (100w)
  • Active 4:30 min @ 65% (65w)
  • Active 45 sec @ 123% (123w)
  • Active 1:15 min @ 100% (100w)
  • Active 4 min @ 50% (50w)
  • Active 30 sec @ 140% (140w)
  • Active 5 min @ 58% (58w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 142% (142w)
  • Active 5 min @ 58% (58w)
  • Active 5 min @ 50% (50w)
  • Active 30 sec @ 159% (159w)
  • Active 5 min @ 58% (58w)
  • Active 2 min @ 90% (90w)
  • Active 30 sec @ 143% (143w)
  • Active 5 min @ 58% (58w)
  • Active 5 min @ 48-32% (48-32w)