VO2Max

best of you

  • Cycling
  • 1h 51mTime
  • 130Stress
  • 0.84Intensity
  • 610Popularity

About this workout

This session delivers a solid VO2 max workout with 6 intervals at 80% FTP, perfect for boosting your aerobic ceiling when the road gets steep. Incorporate it into your training to enhance your performance in group rides and time trials, giving you that extra edge when it counts.

Colorful

Workout structure

  • 5X
    • 1:15 min @ 56% (56w)
    • 45 sec @ 72% (72w)
  • 1:27 min @ 113% (113w)
  • 2 min @ 100% (100w)
  • 4:30 min @ 80% (80w)
  • 44 sec @ 113% (113w)
  • 2 min @ 100% (100w)
  • 4:30 min @ 80% (80w)
  • 44 sec @ 113% (113w)
  • 2 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 1:1 min @ 113% (113w)
  • 1:45 min @ 100% (100w)
  • 4:30 min @ 80% (80w)
  • 44 sec @ 113% (113w)
  • 2 min @ 100% (100w)
  • 4:30 min @ 80% (80w)
  • 44 sec @ 113% (113w)
  • 1:30 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 1:1 min @ 113% (113w)
  • 1:15 min @ 100% (100w)
  • 4:30 min @ 80% (80w)
  • 44 sec @ 113% (113w)
  • 1:30 min @ 100% (100w)
  • 4:30 min @ 80% (80w)
  • 44 sec @ 113% (113w)
  • 1:15 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 29 sec @ 132% (132w)
  • 5 min @ 72% (72w)
  • 2 min @ 95% (95w)
  • 25 sec @ 132% (132w)
  • 5 min @ 72% (72w)
  • 5 min @ 50% (50w)
  • 35 sec @ 132% (132w)
  • 5 min @ 72% (72w)
  • 2 min @ 90% (90w)
  • 26 sec @ 132% (132w)
  • 5 min @ 72% (72w)
  • 10 min @ 48% (48w)