Best All Rounder - Cadence Work Option

• Cycling
• 45mTime
• 59Stress
• 0.89Intensity
• 2,081Popularity

About this workout

This workout focuses on cadence drills with 7 intervals of 60 seconds at 120% FTP, pushing your aerobic ceiling and improving your capacity for those demanding climbs or breakaways. Perfect for fine-tuning your top-end power while developing the explosive speed needed for race day or a tough group ride.

Workout structure

• 3 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 120% (120w)
• 2 min @ 55% (55w)
• 7X
  • 1 min @ 120% (120w)
  • 1:30 min @ 55% (55w)
• 2:30 min @ 75% (75w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 2:30 min @ 90% (90w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 2:30 min @ 105% (105w)
• 1 min @ 120% (120w)
• 3 min @ 55% (55w)