Bess

• Cycling
• 1hTime
• 32Stress
• 0.57Intensity
• 55Popularity

About this workout

Bess is your go-to session for building a solid aerobic engine with a steady 60-minute endurance ride. Perfect for those long base miles that set you up for success in upcoming races or group rides.

Workout structure

• 5 min @ 42-55% (42-55w)
• 2X
  • 10 min @ 60% (60w)
  • 10 min @ 55% (55w)
• 10 min @ 60% (60w)
• 5 min @ 55-42% (55-42w)