Beryl Burner - Puncak Jaya

• Cycling
• 9h 20mTime
• 380Stress
• 0.64Intensity
• 145Popularity

About this workout

The Beryl Burner is a classic endurance session, perfect for building your aerobic engine with a long, steady ride that prepares you for those extended climbs and long-distance challenges. This bread-and-butter workout is indispensable for any cyclist looking to improve their stamina and maintain a solid pace over hours in the saddle.

Workout structure

• 70X
  • 7 min @ 66% (66w)
  • Rest 1 min @ 38% (38w)