Berryessa

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 32Popularity

About this workout

Berryessa delivers a brutal anaerobic workout with seven intense 20-second bursts at 200% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for refining your kick when closing gaps during races or group rides, this session will push your limits and elevate your performance.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 2 min @ 95% (95w)
• 5 min @ 40-50% (40-50w)
• 7X
  • 20 sec @ 200% (200w)
  • Rest 40 sec @ 30-65% (30-65w)
  • 4 min @ 65% (65w)
• 20 sec @ 200% (200w)
• 5:40 min @ 50-40% (50-40w)