Threshold

Bernie

  • Cycling
  • 40mTime
  • 34Stress
  • 0.71Intensity
  • 35Popularity

About this workout

Bernie delivers a solid workout with short bursts at 102% FTP, simulating the sustained effort you'll need for race kicks or a hard push in a group ride. This threshold session is perfect for building the sustainable power that defines your FTP while keeping the intensity manageable.

Paul Allan

Workout structure

  • 4 min @ 47-55% (47-55w)
  • 2 min @ 64% (64w)
  • 30 sec @ 65-70% (65-70w)
  • 4 min @ 70% (70w)
  • 30 sec @ 70-55% (70-55w)
  • 2:30 min @ 55% (55w)
  • 30 sec @ 55-72% (55-72w)
  • 5 min @ 72% (72w)
  • 30 sec @ 72-52% (72-52w)
  • 2 min @ 52% (52w)
  • 1 min @ 102% (102w)
  • 1:30 min @ 45% (45w)
  • 1 min @ 105% (105w)
  • 1:30 min @ 45% (45w)
  • 1 min @ 108% (108w)
  • 2:30 min @ 45% (45w)
  • 1 min @ 108% (108w)
  • 1:30 min @ 45% (45w)
  • 1 min @ 105% (105w)
  • 1:30 min @ 45% (45w)
  • 1 min @ 102% (102w)
  • 2 min @ 50% (50w)
  • 2 min @ 50-40% (50-40w)