tempo

Berners-Lee

  • Cycling
  • 1h 1mTime
  • 53Stress
  • 0.72Intensity
  • 65Popularity

About this workout

The Berners-Lee workout is a classic tempo session designed to build your aerobic durability, featuring sustained efforts that push your limits with bursts at 90% FTP. It's an essential mid-week staple to prepare for those longer climbs or steady group ride paces without overcooking your legs.

B

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 6X
    • 30 sec @ 90% (90w)
    • 30 sec @ 60% (60w)
  • 8 min @ 70% (70w)
  • 6X
    • 30 sec @ 90% (90w)
    • 30 sec @ 60% (60w)
  • 8 min @ 70% (70w)
  • 6X
    • 30 sec @ 90% (90w)
    • 30 sec @ 60% (60w)
  • 8 min @ 70% (70w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 2X
    • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)