Berlin Vorbereitung

• Cycling
• 17mTime
• 52Stress
• 1.33Intensity
• 20Popularity

About this workout

This brutal anaerobic workout features short, intense bursts to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or launching a decisive kick. Use it to develop that top-end punch you need for competitive group rides or critical moments in time trials.

Workout structure

• 5 sec @ 220% (220w)
• 5 sec @ 250% (250w)
• 10 sec @ 90% (90w)
• 5 sec @ 250% (250w)
• 10 sec @ 120% (120w)
• 5 sec @ 280% (280w)
• 10 sec @ 200% (200w)
• 5 sec @ 300% (300w)
• 1 min @ 120% (120w)
• 5 sec @ 100% (100w)
• 10 sec @ 250% (250w)
• 50 sec @ 120% (120w)
• 5 sec @ 180% (180w)
• 10 sec @ 60% (60w)
• 5 sec @ 300% (300w)
• 3 min @ 110% (110w)
• 5 sec @ 250% (250w)
• 5 sec @ 200% (200w)
• 4 min @ 95% (95w)
• 30 sec @ 90% (90w)
• 1 min @ 110% (110w)
• 5 sec @ 80% (80w)
• 10 sec @ 250% (250w)
• 2 min @ 123% (123w)
• 10 sec @ 50% (50w)
• 10 sec @ 122% (122w)
• 2 min @ 170% (170w)
• 1 min @ 109% (109w)