Endurance

berkshire

  • Cycling
  • 1h 45mTime
  • 83Stress
  • 0.69Intensity
  • 430Popularity

About this workout

The Berkshire workout focuses on building your aerobic engine with a solid 105 minutes of steady endurance riding, making it a perfect mid-week staple for preparing your legs for longer climbs and sustained efforts. This session may feel easy at times, but it's indispensable for compounding fitness over the weeks.

Gael

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 14 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 68% (68w)
  • 1 min @ 68-75% (68-75w)
  • 14 min @ 75% (75w)
  • 1 min @ 75-70% (75-70w)
  • 14 min @ 70% (70w)
  • 5 min @ 70-55% (70-55w)