Tempo

Bergintervalle

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 30Popularity

About this workout

Bergintervalle focuses on building aerobic durability with sustained efforts just below threshold, making it a solid choice for mid-week workouts and stretching out climbs. This classic session helps you develop the endurance needed to tackle those long ascents during your group rides or races.

simhil

Workout structure

  • 15 min @ 50% (50w) 80 rpm
  • 2 min @ 85% (85w) 60 rpm
  • 1 min @ 50% (50w) 80 rpm
  • 3 min @ 90% (90w) 55 rpm
  • 1:30 min @ 50% (50w) 80 rpm
  • 4 min @ 95% (95w) 50 rpm
  • 2 min @ 50% (50w) 80 rpm
  • 3 min @ 90% (90w) 55 rpm
  • 1:30 min @ 50% (50w) 80 rpm
  • 2 min @ 85% (85w) 60 rpm
  • 4 min @ 60% (60w) 80 rpm
  • 4X
    • 30 sec @ 70% (70w) 110 rpm
    • 1 min @ 65% (65w) 80 rpm
  • 15 min @ 50% (50w) 80 rpm