Threshold

berg-4-1

  • Cycling
  • 47mTime
  • 58Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This workout features four intense 4-minute efforts at 98% FTP, designed to push your threshold and improve your performance in group rides and time trials. It's a classic choice for cyclists looking to build sustainable power and fine-tune their pacing for race day.

nils-holgersson

Workout structure

  • 1 min @ 27% (27w)
  • 4X
    • 4 min @ 98% (98w)
    • 1 min @ 113% (113w)
    • 5 min @ 27% (27w)
  • 4 min @ 98% (98w)
  • 1 min @ 113% (113w)
  • 1 min @ 27% (27w)