anaerobic

Bereich:5 Aufbau VO2 max Bei den letzten 2 min Bloecken alles geben (150%)

  • Cycling
  • 1h 43mTime
  • 164Stress
  • 0.98Intensity
  • 40Popularity

About this workout

This workout ramps up your anaerobic capacity with two 5-minute efforts at 113% FTP, pushing you to dig deep and build that raw power for closing gaps in races. It's a classic choice for cyclists seeking to improve sprinting punch and lactate tolerance, perfect for those moments when you need to unleash everything at the finish line or during intense group ride surges.

Ironmike320

Workout structure

  • 15 min @ 68% (68w)
  • 5 min @ 100% (100w)
  • 5 min @ 68% (68w)
  • 2X
    • 5 min @ 113% (113w)
    • 5 min @ 60% (60w)
  • 6 min @ 113% (113w)
  • 5 min @ 60% (60w)
  • 6:30 min @ 113% (113w)
  • 5 min @ 60% (60w)
  • 7 min @ 113% (113w)
  • 5 min @ 60% (60w)
  • 3 min @ 150% (150w)
  • 2 min @ 60% (60w)
  • 3 min @ 150% (150w)
  • 15 min @ 60% (60w)