Bereich:1 Spinnig 40 min Teil 90-95 U/min

• Cycling
• 31mTime
• 12Stress
• 0.49Intensity
• 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out the fatigue while maintaining a cruisy pace. Ideal for ensuring you're fresh and ready for tomorrow's challenges, it fits seamlessly into your training week with a nod to the 40-20 approach.

Workout structure

• 15 min @ 48-51% (48-51w)
• 1 min @ 55% (55w)
• 15 min @ 48% (48w)